An initial Strength and Conditioning Consultation and Profiling Session to:
- Determine individual strengths and weaknesses
- Relate to sport, hobby or population
- Link in with individual personal goals and targets
- Bespoke programming based off of your results
The next stage is a 1 x 1 hour follow up session to deliver interventions and familiarise you with new exercises.
6 x 1 hour exclusive group sessions (Max 4 people per group)
Multiple time slots available throughout the week to cater for everyone.
Initial Consultation & Profiling Session
Follow up - Consultation
6 x 1 hour group sessions
(max. 4 people per group)
** Note the group sessions can only be booked after an Initial performance profiling and goal setting session with Strength and Conditioning Coach