Pilates 4 Performance
Is Pilates 4 Performance right for me?
Pilates can benefit absolutely everyone! Whether your goal is to improve mobility, strength or body awareness and control. Pilates 4 Performance is for anyone that wants to perform to their best. This may be returning to perform simple day to day tasks following an injury, maintaining your regular sporting activities, being able to play with your children or grand-children, or it may be minimising injury risk whilst training for a marathon or big event.
If you have no previous Pilates experience, we recommend a 1-2-1 session with Abi prior to joining our classes. This will enable you to learn the basics and be aware of any limitations or adaptations required to ensure you get the most out of the classes.
If you have had a recent injury, are pregnant or post-natal, or have any specific medical conditions, please speak with us to check if this class is appropriate before booking a place.
What do I need to bring?
Classes will be limited to a maximum of 10 participants ensuring you have plenty of space to move and enabling individual feedback to be given throughout the sessions. There is also an option to ‘dial-in’ and perform the class remotely from the comfort of home if this helps facilitate attendance (please book online and confirm remote attendance via email if not attending the class in-person).
Classes are from 6pm every Monday.
Abi is a Chartered Physiotherapist and Certified APPI Pilates Instructor and has been teaching Pilates for 10 years in both group settings and 1:1 sessions. She started her training with the Australian Physiotherapy and Pilates Institute (APPI) in 2013 and has completed the basic to advanced Matwork levels, plus several other courses. Abi has used her Pilates teaching skills in clinical and rehabilitation settings, as well as when working with Olympic and Paralympic athletes across a variety of sports.
Please contact us if you would like to organise a 1-2-1 session or a 1-2-1 introduction session before joining the class.