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Hamstring Injury Diagnosis

Hamstring injuries are common among athletes and active individuals, and they refer to any type of damage to the muscles or tendons in the back…

Benefits of Sports Massage and Soft Tissue Therapy

Sports massage and soft tissue therapy have become a vital part of the preparation and recovery process for both elite and sub-elite athletes and the…

Knee ligament injuries

Knee ligament injuries as a result of trauma can result in significant pain and joint instability, these knee injuries can impact on everyday life and…

Ankle injuries - Diagnosis, treatment and how to prevent them.

A sprained ankle is one of the most common musculoskeletal injuries presenting to Sports Medicine Professionals the world over. So what is a sprained ankle,…

Complex Knee Injuries – The Rehabilitation Pathway

Following on from our initial blog on Complex Knee Injuries we'd like to provide a small window into our knee rehabilitation model. Rehabilitation will differ…

Do I need to see a Sports Doctor?

Sports Doctors or to give them their full title “Sport and Exercise Medicine Consultants” are specialised Doctors who have reached consultant level in terms of…

Posterolateral Corner Knee Injuries (PLC Injury)The Dark Side Of The Knee?

INTRODUCTION Amongst the list of complex knee injuries (with or without associated ACL injury), it is perhaps injuries sustained to the PLC which has made…

The Perfect Sports Injury Rehabilitation - *doesn’t exist - (our) 8 key reflections

The Perfect Sports Injury Rehabilitation - *doesn’t exist - (our) 8 key reflections! As physiotherapists who have worked in elite sport for the best part…

Take care at the T-junction – Hamstring Reinjury Risk

The incidence and burden of hamstring injuries in the sporting population continues to present a significant challenge to those working in both elite sport and…

Concussion

As we welcome the football season having started, and the rugby season just around the corner, the topic of concussion and its management is once…