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Running

Running Repairs

Our physio, Abi, recently attend the ‘Running Repairs’ course with Tom Goom. Here are her key messages: Starting with the good news! However, overuse injuries

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heel-pain
Heel Pain

Heel Pain

Introduction Heel pain, which is also commonly known as Plantar Fasciitis or Plantar Fasciopathy, is an extremely painful and potentially debilitating condition affecting athletic and

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knee ligament injuries
Knee Inury

Knee ligament injuries

Knee ligament injuries as a result of trauma can result in significant pain and joint instability, these knee injuries can impact on everyday life and

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Running Repairs

Our physio, Abi, recently attend the ‘Running Repairs’ course with Tom Goom. Here are her key messages: Starting with the good news! Runners have been…

BUPA facility recognition status

We are proud to be a recognised BUPA facility to provide healthcare services for those with BUPA health insurance. We have provided care for those…

Heel Pain

Introduction Heel pain, which is also commonly known as Plantar Fasciitis or Plantar Fasciopathy, is an extremely painful and potentially debilitating condition affecting athletic and…

Do I need a professional Bike Fitting?

The R4P Liverpool Bike Clinic The R4P Liverpool Bike Clinic is a combined service which aims to bring the expertise of world leading sports medicine…

Hamstring Injury, Rehabilitation and the Best Hamstring Exercises

This follow up blog to our previous one on “Hamstring Injury Diagnosis” is written to give you the best hamstring exercises as part of a…

Hamstring Injury Diagnosis

Hamstring injuries are common among athletes and active individuals, and they refer to any type of damage to the muscles or tendons in the back…

Benefits of Sports Massage and Soft Tissue Therapy

Sports massage and soft tissue therapy have become a vital part of the preparation and recovery process for both elite and sub-elite athletes and the…

Knee ligament injuries

Knee ligament injuries as a result of trauma can result in significant pain and joint instability, these knee injuries can impact on everyday life and…

Ankle injuries - Diagnosis, treatment and how to prevent them.

A sprained ankle is one of the most common musculoskeletal injuries presenting to Sports Medicine Professionals the world over. So what is a sprained ankle,…

Complex Knee Injuries – The Rehabilitation Pathway

Following on from our initial blog on Complex Knee Injuries we'd like to provide a small window into our knee rehabilitation model. Rehabilitation will differ…