This follow up blog to our previous one on “Hamstring Injury Diagnosis” is written to give you the best hamstring exercises as part of a full rehabilitation program. You should always be guided by experienced Sports Medicine Doctors and Physiotherapists such as those right here at Rehab 4 Performance in Liverpool in the Northwest of […]
Hamstring injuries are common among athletes and active individuals, and they refer to any type of damage to the muscles or tendons in the back of your thigh. The hamstrings are a group of three muscles that run from the pelvis to the knee and are responsible for hip extension and knee flexion, often referred […]
The incidence and burden of hamstring injuries in the sporting population continues to present a significant challenge to those working in both elite sport and sports injury clinics.